under construction 

I have not been here in a long while and many things have happened. The most important thing that has happened since i last posted, which was in August is that i have begun to heal. My body is waking up, my heart is reviving, and my spirit has life again. I do want to […]

Read More

smoothie bowl 

I loved this one! 1 tsp spirulina powder (organic) 1/2 cup coconut milk 1/2 cup blueberries  1/2 spinach 1/2 avocado ice top with your favorite toppings!

Read More

spirulina smoothie bowl 

I have been making smoothie bowls nearly everyday. This one is easy to make and tasted delicious. ingredients: 1/2 raw spirulina powder 1 cup of organic blueberries 1/2 of a large avocado 1/4 cup coconut yogurt (unsweetened) 1/2 cup of water toppings: walnuts cashews hempseed coconut flakes goji berries banana avocado  blend the ingredients together. […]

Read More

Stuffed Peppers

Most of the recipes I share I make up on the fly as I begin cooking. Sure I look for inspiration from time to time but I mostly throw things together as I go.  I made this while my 4 children napped this afternoon. Ingredients: 2 bell peppers 2 tomatos  1/2 a bag frozen spinach  […]

Read More

smoothie bowls

My rules for a smoothie bowl: 1-2 part vegetables 1-2 part fruit (low sugar fruits like berries are best for Lyme disease!)  proteins  healthy fats add crunch (oh I love adding the crunch!) liquid (I mainly use water, a bit of ice, and about 1/4 coconut milk) These will give you a healthy balanced smoothie […]

Read More