under construction 

I have not been here in a long while and many things have happened. The most important thing that has happened since i last posted, which was in August is that i have begun to heal. My body is waking up, my heart is reviving, and my spirit has life again. I do want to […]

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smoothie bowl 

I loved this one! 1 tsp spirulina powder (organic) 1/2 cup coconut milk 1/2 cup blueberries  1/2 spinach 1/2 avocado ice top with your favorite toppings!

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Lyme: kill joy 

My two older girls started soccer last week. It has been fun watching them practice and play their first games. They are enjoying being outside and running after the ball and I am enjoying watching them be happy, running, and playing. BUT…my ever increasing knowledge of ticks is killing my joy. The entire time we […]

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spirulina smoothie bowl 

I have been making smoothie bowls nearly everyday. This one is easy to make and tasted delicious. ingredients: 1/2 raw spirulina powder 1 cup of organic blueberries 1/2 of a large avocado 1/4 cup coconut yogurt (unsweetened) 1/2 cup of water toppings: walnuts cashews hempseed coconut flakes goji berries banana avocado  blend the ingredients together. […]

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Stuffed Peppers

Most of the recipes I share I make up on the fly as I begin cooking. Sure I look for inspiration from time to time but I mostly throw things together as I go.  I made this while my 4 children napped this afternoon. Ingredients: 2 bell peppers 2 tomatos  1/2 a bag frozen spinach  […]

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